Résumés
Résumé
Le manque de sommeil est devenu un phénomène répandu au sein des sociétés modernes. Un nombre grandissant d’études montre que le manque de sommeil est associé au gain de poids et à l’obésité. La principale raison pouvant expliquer ce constat semble être une prise alimentaire accrue chez le petit dormeur. De plus, les recherches récentes montrent qu’avoir une bonne hygiène de sommeil aide à améliorer le succès des programmes de perte de poids et pourrait aider à limiter le gain de masse grasse au fil du temps. En somme, avoir de bonnes habitudes de sommeil devrait faire partie intégrante des recommandations pour maintenir une bonne santé et faciliter le contrôle du poids, au même titre qu’une bonne alimentation et la pratique régulière d’activités physiques.
Mots-clés :
- sommeil,
- obésité,
- appétit,
- activité physique,
- métabolisme
Abstract
Insufficient sleep has become pervasive in modern societies. An accumulating number of studies shows that lack of sufficient sleep is associated with weight gain and obesity. Increased food intake appears to be the main explanation for this finding. Furthermore, adequate sleep has been reported to improve the success of weight-loss interventions and can also limit the amount of fat gain over time. Thus, a good night’s sleep should be included as part of the lifestyle package that traditionally has focused on diet and exercise for the maintenance of good health and weight stability.
Keywords:
- sleep,
- obesity,
- appetite,
- physical activity,
- metabolism
Parties annexes
Bibliographie
- Balbo, M., Leproult, R. et Van Cauter, E. (2010). Impact of sleep and its disturbances on hypothalamo-pituitary-adrenal axis activity. International Journal of Endocrinology. 1-16.
- Cappuccio, F.P., Cooper, D., D’Elia, L. Strazzullo, P. et Miller, M. A. (2011). Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies. European Heart Journal. 32:1484-1492.
- Cappuccio, F.P., D’Elia, L., Strazzullo, P. et Miller, M.A. (2010). Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep. 33:585-592.
- Chapman, C.D., Benedict, C., Brooks, S.J. et Schiöth, H.B. (2012). Lifestyle determinants of the drive to eat: a meta-analysis. The American Journal of Clinical Nutrition. 96:492-497.
- Chaput, J.P. et Tremblay, A. (2012a). Insufficient sleep as a contributor to weight gain: an update. Current Obesity Reports. 1:245-256.
- Chaput, J.P. et Tremblay, A. (2012b). Sleeping habits predict the magnitude of fat loss in adults exposed to moderate caloric restriction. Obesity Facts. 5:561-566.
- Chaput, J.P. et Tremblay, A. (2007). Does short sleep duration favor abdominal adiposity in children? International Journal of Pediatric Obesity. 2:188-191.
- Chaput, J.P., Brunet, M. et Tremblay, A. (2006). Relationship between short sleeping hours and childhood overweight/obesity: results from the “Québec en Forme” Project. International Journal of Obesity. 30:1080-1085.
- Chaput, J.P., Després, J.P., Bouchard, C. et Tremblay, A. (2012). Longer sleep duration associates with lower adiposity gain in adult short sleepers. International Journal of Obesity (Lond). 36:752-756.
- Chaput, J.P., Després, J.P., Bouchard, C. et Tremblay, A. (2007). Short sleep duration is associated with reduced leptin levels and increased adiposity: results from the Quebec Family Study. Obesity (Silver Spring). 15:253-261.
- Chaput, J.P., Després, J.P., Bouchard, C., Astrup, A. et Tremblay, A. (2009). Sleep duration as a risk factor for the development of type 2 diabetes or impaired glucose tolerance: analyses of the Quebec Family Study. Sleep Medicine. 10:919-924.
- Chaput, J.P., Klingenberg, L. et Sjödin, A. (2010). Do all sedentary activities lead to weight gain: sleep does not. Current Opinion in Clinical Nutrition and Metabolic Care. 13:601-607.
- Chaput, J.P., Klingenberg, L., Astrup, A. et Sjödin, A.M. (2011). Modern sedentary activities promote overconsumption of food in our current obesogenic environment. Obes Rev. 12:12-20.
- Cizza, G., Marincola, P., Mattingly, M., Williams, L., Mitler, M., Skarulis, M. et Csako, G. (2010). Treatment of obesity with extension of sleep duration: a randomized, prospective, controlled trial. Clin Trials. 7:274-285.
- Klingenberg, L., Sjödin, A., Holmbäck, U., Astrup, A. et Chaput, J. (2012). Short sleep duration and its association with energy metabolism. Obesity Reviews. 13:7.565-577.
- Knutson, KL., Van Cauter, E., Rathouz, PJ., Yan, LL., Hulley. SB., Liu, K. et Lauderdale, DS. (2009). Association between sleep and blood pressure in midlife: the CARDIA Sleep Study. Archives of Internal Medicine. 169:1055-1061.
- Leproult, R. et Van Cauter, E. (2010). Role of sleep and sleep loss in hormonal release and metabolism. Endocr Dev. 17:11-21.
- Matricciani, L., Olds, T. et Petkov, J. (2012). In search of lost sleep: Secular trends in the sleep time of school-aged children and adolescents. Sleep Med Rev. 16:203-211.
- Nedeltcheva, A.V., Kilkus, J.M., Imperial, J., Schoeller, D. A. et Penev, P. D. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Annals of Internal Medicine. 153:435-441.
- Nielsen, L.S., Danielsen, K.V. et Sørensen, T.I. (2011). Short sleep duration as a possible cause of obesity: critical analysis of the epidemiological evidence. Obesity Reviews. 12:78-92.
- Schmid, S. M., Hallschmid, M., Jauch-Chara, K., Wilms, B., Benedict, Ch., Lehnert, H., Born, J. et Bernd Schultes (2009). Short-term sleep loss decreases physical activity under free-living conditions but does not increase food intake under time-deprived laboratory conditions in healthy men. The American Journal of Clinical Nutrition. 90:1476-1482.
- Spiegel, K., Tasali, E., Penev, P. et Van Cauter, E. (2004). Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine. 141:846-850.